标题：Thescienceofsexytime：Sleepresearcherexplainsthebesttimetomakeloveateveryage 原文来源：www。psypost。org 作者：TheresaFisher，VanWinkles There’sthatgreatbitinAnnieHallwhenAnnieandAlvySingerareshowninsplitscreenattheirrespectivetherapists’offices。Inresponsetotheirshrinksaskinghowoftentheyhavesex，Anniesays，Constantly。I’dsaythreetimesaweek，whileAlvylaments：Hardlyever，likethreetimesaweek。It’safunnysceneforafewreasons，butmostofallbecauseitskewerstheargumentoverthefrequencywithwhichpeopleshouldengageincarnaldelight。Butperhapsthere’sametrictoconsiderotherthanfrequency：timing。 TheTelegraphenlistedPaulKelley，aclinicalresearchassociateatOxfordUniversity’sSleepandCircadianNeuroscienceInstitute，toexplainhowcouplesindifferentagegroupsshouldsettheircoitusclocks。 Whywouldagematterforschedulingsex？Because，asourcircadianrhythmsshiftovertheyears，sotoodothetimesofdaywhenwe’remostalert，sedateandprimedforpassion。 Libidosoftheyoungandsprycanfireupatanypointintheday，theirenergylevelsspikeduringthosepostlunchhourssothoseintheirtwentiesshouldsettheirsexalarmsfor3p。m。Thereason：Inyoungadults，KelleytoldtheTelegraph，aneurotransmitterinvolvedininducingalertness，orexin，doesn’toverpowermelatonin，thehormoneatthehelmofsleepscheduleregulation，untilmidmorning。So，regardlessofwhenthepostcollegesetwakesup，theymaynottrulywakeupuntilthey’vebeenoutofbedforabit。 Couplesintheirthirties，however，shouldgetitonat8：20a。m。AsKelleyexplains，sunlightrevvsuptestosteroneinbothmenandwomenbystimulatingthehypothalamus。 For（early）middleagers，it’sbestforthemoodtostrikebeforeturningin，around10：20p。m。Sexsparksthereleaseofoxytocin，thelovehormone，whichcanpromoterest。Fortysomethings，accordingtoKelley，shouldaimtohitthesackbeforemidnight，andriseat7：50，whenthey’llfeelmorenaturallyalertthanyoungeradults。 Fiftysomethingsonlyneedtotweaktheirsexingscheduleslightly，asKelleyrecommendsgettingafteritevenclosertobedtime。Sex：10p。m。Sleep：10：30p。m。Also，thesetruemiddleagersshouldindulgeinanyalcoholearlyintheevening，togivesloweddownliverstimetobreakdownthelibidolubricants。 GoldenagersshouldsyncupwiththeairtimeofNCIS，andshootforsexhavingaround8p。m。Olderpeoplenaturallyadoptanearlytobed，earlytoriseschedule，andshouldtrytofitinsexwithoutdisruptingtheirbiologicalrewind。 Asfortheamount？Wellthat，asalways，remainsupfordebate。 ThisarticleoriginallypublishedbyVanWinkle’s，vanwinkles。com，theeditorialdivisionofCasperSleep
初中教师年终述职报告及汇报我是一只牧羊犬现代风险导向审计局限性及其对策研究没想造句用没想造句大全趣味彩绘我的拿手好戏英语杏花天的主要内容是什么解析夜猫族养生常熬夜如何保护肝脏年度法治政府建设依法行政工作总结刹那间我发现了自我浅谈受贿罪的行为类型满头白发不要染多吃这几种食物从此告别凤凰飞来了能否筑巢安家是关键摔跤吧爸爸的教育叙事特征分析甘油白醋美白过年去女朋友家买什么去女友家过年大细节需留意商标使用许可合同书志愿军授衔，平壤被挤得水泄不通！1994年最后一批志愿军回国关于描写橘子的小学生作文450字公司要求写自愿离职的申请书明日属龙准贵人（属龙的贵人和小人）喝茶也会醉！什么是醉茶，您遇到过吗？难道在胃里发酵了不成？离婚协议书打新冠疫苗没有忌口怎么办